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There are several forms of Yoga one could follow, depending on whether emancipation, mental energy or Physical powers are sought, and also on the paths followed to attain these. One of the chief and most popular forms of yoga is hatha yoga. The practice deals chiefly with the body and its powers and functions, and is best considered as part of physical culture.Especially popular in the West, hatha yoga is a Holistic form of exercise. Translated from the Original Sanskrit, Hatha Yoga Pradipika offers invaluable guidance to all practitioners of yoga.
Layout : Hom K.C. Cover Art : Sasya
Intruduction Chap. 1 : On Asanas Chap. 2 : On Pranayama Chap. 3 : On Mudras Chap. 4 : On Samadhi
