Contents
Preface
Section I : MIRACLE OF THE MANTRA :
1. The Power of the Words/Mantra
2. What is Pranic Healing
Section II : BLOOM AND BLOSSOM AT ALL AGES :
3. The Fore-Most Mantra -'Ahanm'
4. Heal Thyself
5. The King of Mantras
6. The Godly Mantra
7. The Mantra-Pra
8. Develop WISDOM Teeth
9. Rejuvenate your Heart
10. The Mantra- Imperial - Living
11. Become Taller
12. A Salutation Mantra
13. A Nourishing Mantra for the Mind
14. Invest in your Health
15. The Mantra-I Kindle Life
16. Mantra -I am Flowering
17. A Meaningful Health Mantra
18. Sky is the Limit
19. A Flourescent Mantra
20. Want to be Wealthy
21. A Beautifying Mantra
22. A Heart Warming Mantra
23. The Mantra -Mingle
24. A Great Health Improving Mantra
25. The Self Searching Mantra
26. A Fragrant Mantra
27. Develop Impressive Personality
28. Live Eminently
29. Become a Lamp
30. Star-Dawn/Industry
31. Become an Iron Man
32. Water-The Major Constituent of Body
33. Bloom & Blossom at All Ages
Section III : IMPROVE EYESIGHT AND BRAIN POWER :
34. Improvement in Eyesight
35. Strengthen Brain and Memory
36. Enjoy Magnificent Memory
Section IV : SLOW DOWN Ageing PROCESS :
37. Slow Down Ageing Process
38. Experience the Time lessness
39. Become Ageless
40. Conquer Old Age
41. A Song Capsule to Cure All Diseases
42. Increase Health - Span
43. Re-Ignite your Body Fire
44. Mantra for Liver Improvement
45. Prevent Tooth Decay
46. Boost Sex Power
47. A Life Revival Mantra
48. A Mantra to Live Hundred Years
Section V : MANAGEMENT OF CHRONIC AILMENTS :
49. Management of Alcoholism
50. Cure Obesity
51. Remove Constipation
52. Cure Bronchial Asthma
53. Cure Cervical Spondylitis
54. Management of Back Ache
55. Cure Diabetes
56. Management of Parkinson's and Alzheimer's Diseases
57. Develop Immunity against Cancer and AIDS
Section VI : STRESS MANAGEMENT :
58. Stress and its Management
59. Say, Yes to Life
60. I am Interested in me
61. The Soul Searching Mantra
62. I am in Equilibrium
63. A Friendly Mantra
64. Become an Angel
65. A Simple Mantra to REACH the Seashore of Life Safely
66. Sleep Inducing Mantra
67. Still the Mind
68. I am Hopeful
69. The Mantra-I am Brilliant
70. The Bhakti Mantra
71. The Mantra - I am in Prayer
72. A Zero Gravity Swim
73. Wear a Coveted Smile
74. Refresh your Body/Mind
75. The Mantra - I am in Heaven
76. Laughter - the Best Medicine
77. Walking - the Best Health Mantra
78. A Life Saving Mantra
79. Silence - the Great Tranquillizer
80. Become Fearless
81. I am Like that -'Soham'
Section VII : BECOME A SIDHA/HEALER :
82. Remain Energetic and become Pranic/Reiki Like Healer
83. A Sidha Mantra 'Aum'
84. The Parting Song
Preface
We are on a joyous visit to this Temple of SELF-Healing where God helps those who are ready to help themselves. This is possible by yoking ourselves to the God Almighty-the Super Consciousness, through the medium of breath which enlivens our body. Thus, we can recharge our life battery with pranic life energy and further by breathing with the help of certain healing words called mantra, we can strengthen our total body/brain Endocrine glandular system to boost our immune system against all sorts of body ailments.
Our sages knew the healing power of these words and usually passed on the knowledge to their disciples mostly orally. Thus, it never became a Science of Healing. I am a Nuclear Physicist by profession and since my retirement from Deptt. of Atomic Energy, Govt. of India, at the age of 60 years on 31st May, 1990, 1 have been working for the last seven years in researching the power of the words to heal us and to make it an open chapter, and a very potent science in healing chronic old age diseases which are so far termed incurable and affect almost 1/5th of the mankind.
For this, I came across a very authentic book on Yoga, "The Complete Illustrated Book of Yoga by Swami-Vishnudevananda published in September 1972 by POCKET BOOKS, NEW YORK, where-in on page 323 are given the list of words which can give resonant sonic vibration to various energy conglomerates in our body, called chakras, known by our Hindu sages through intensive meditation.
Also, I came across a very meaningful article in Scientific American, where using Ultra Sonic Waves, the entropy of the system was made reversible, a normally irreversible phenomenon like old age. This triggered my imagination. Why not use the power of the sound words to rejuvenate myself and reverse old age. I was getting old and having been a workaholic and also having been exposed to lot of harmful Atomic radiations during my 36 years service in the Deptt of ATOMIC Energy, particularly because, we were the first lot of scientific personnel in India to work in this so far unknown field of Atomic Energy and atomic radiations being invisible, I had been exposing myself, inadvertently to these dangerous radiations. Thus at the age of my retirement at 60 years, I was biologically seventy years old person and for me to die afflicted with cancer was the most dreaded thought.
I am not afraid of Death, because I have been face to face with death many times in my adventurous life, but I wanted to die young-walking fit, without being burdened with old age diseases like Parkinson's and Alzhiemer's for which there is as yet no cure found. With this aim, I started coining breathing mantras to see their effect on my body/mind system. The result was very healsome and I started experiencing the on-rush of bio-energy currents in my hands and brain and in between the two eyebrows, giving me a feeling as if my Third Eye of Lord Shiva is going to develop slowly and steadily and I occasionally see the blue diamond glow in the 3rd Eye. This gave me an impetus to continue this journey of searching the power of Healing Words.
Though normally, I do not take more than two pegs of alcoholic drinks at home or in social parties, but on New Year Eve or on my birthday party when hundreds of people have gathered, my friends will make me over-drink offering me drink from their own glasses and waiting to dance with me again and again, as I am supposed to be very good dancer, then, I go gay - gay, drinking & drinking & dancing & dancing for hours together, even now, at my age of 66 years, much to the excitement and astonishment of the audience, with congratulations flowings from many beautiful lips, "you are indeed a good dancer". This boosts my ego further, adding fuel to the fire, and I keep dancing and dancing, but the next morning is spent in hellish aches and I begin to think in self repentance, "Is the end result of all excessive happiness - pain and sorrow, particularly, as we grow old". Then I return to myself with oft repeated saying, "Moderation is the key to happiness and stressfree existence", but off & on I relapse in these spirits of excessive gayness and that is how this life goes on.
But, one very suggestive and healing breathing mantra "want to live" has saved my life from excessive drinking damage to my body by my inhaling rapidly with half mouth open with "WANT" and exhaling with, "TO LIVE", first with the hypnotic power of the mantra that I want to live on, and secondly by replenishing the much needed oxygen and pranic life energy to my body/mind system. How this power of healing words helps in this mantra is given in detail in chapter no 78 in this book. The above life saving mantra strengthened my search which is now appearing in the form of this book.
The breathing mantras given in this book have completely rejuvenated my body/mind system, that my much younger wife aged 40 years recently wrote to her very intimate lady friend, "Though my husband is 66 years old, he looks 56, functionally he is 46, playful like 26 and dances feverishly like 16 year young boy". This is because mantric breathing helps me to rebloom and blossom into a new entity every new day, retuning my body's total endocrine hormonal orchestra daily with mantric breathing and repairing my body cells and opening up new memory branches, called dendrites, in my brain, expanding it to new horizons to learn more and more and I want to share my truthful experiments on rejuvenation with the power of healing words with all of you, through the medium of this book. Each chapter of this book should be well digested before proceeding further, because each breathing healing mantra is a Treasure of Health, without any religious tint. The whole science of designing new healing mantras has been revealed in this book, thus enabling us, not only to heal ourself but heal others also. And I am sure, soon, this book on pranic healing will become the Messiah in Self Healing, expanding our consciousness to bring about enlightentment and restore harmony between the Body, Mind and Soul.