The 4-Lane Expressway to Stress Management How to Conquer Stress Bodily, Emotionally, Intellectually and Spiritually

This book deals with Stress Management in a Holistic and comprehensive manner, tracing the origin of stress, its evolution in humans and its adverse effects. It outlines Ways to manage stress in its four components-body, intellect, Emotions and philosophy-unlike other Books that cover just one or two aspects. Moreover, there are practical guidelines on how to be happy, with relevant insights from the Bhagwad Gita.

With an in-depth analysis of stress, the book beautifully incorporates science, medicine, Psychology and Philosophy within its pages, making the subjects easy to comprehend. Once the reader grasps the basic cause of stress and how simple changes in attitude and Perception can control it, half the Battle is won. Simply follow these guidelines and you will master stress completely and lead a happy life.

A poet, playwright and practising philosopher, Ajay Shukla joined the Indian Railway Traffic Service in 1980 and is presently a Chief Safety Officer with Northern Railway. He already has six published Books to his credit. For the past three years, Ajay Shukla has been giving Lectures on Stress Management at various circles.