About The Book
Yoga to Preserve Youth and Beauty contains yogic, Vedic, Ayurvedic and traditional methods to have a well-toned, well-proportional trim body, flawless glowing skin, shiny bright eyes, healthy bouncy hair and most importantly inner composure-factors Essential to remain beautiful, youthful and peaceful for life.
The author, Bijoylaxmi Hota, is a Yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to Tumour and cancer.
Contents
Introduction
1. Trimmers
2. Spot Slimmers
3. Obesity Caused by Other Factors
4. Toners
5. Glandular Glamour
6. The Ultimate Anti-Agers
7. Radiance Enhancer
8. The Sparkler
9. Beauty Creator
10. Age Retarder
11. Tissue Repairer
12. The Illuminator
13. Mantras and Tidbits