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The Heart of Yoga Developing a Personal Practice Revised Edition

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Book Information

Publisher:Inner Traditions International, Limited
Published In:1995
ISBN-10:089281764X
ISBN-13:9780892817641
Binding Type:Paperback
Weight:1.72 lbs
Pages:pp. xxviii + 244, Frontispiece, Illus., Index, Glossary, Appendices

The Title "The Heart of Yoga Developing a Personal Practice Revised Edition" is written by T.K.V. Desikachar. This book was published in the year 1995. The ISBN number 089281764X|9780892817641 is assigned to the Paperback version of this title. The book displayed here is a Revised Edition edition. This book has total of pp. xxviii + 244 (Pages). The publisher of this title is Inner Traditions International, Limited. We have about 1177 other great books from this publisher. The Heart of Yoga Developing a Personal Practice Revised Edition is currently Available with us.

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About the Book

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya’s teaching have become well known around the world through the work of B.K.S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya in their early years. Krishnamacharya’s son T.K.V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishmanacharya’s yoga. Desikachar has based his method on Krishnamacharya’s Fundamental teaching, which maintains that practices must be continually adapted to the individual’s changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his father’s system as well as his own practical approach, which he describes as “a program for the spine at every level-physical, mental, and spiritual. “ This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga-poses and counter poses, conscious breathing, meditation, and philosophy-and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and Lifestyle, Krishnamacharya placed the highest value on Patanjali’s Yoga Sutra, which is included here in its entirety, with a translation and commentary by Desikachar Added to this second eiton of The Heart of yoga the Yoganjalisaram-thirty-two Poems composed by Krishnamacharya that capture the essence of his teachings and futher make the Heart of Yoga a milestone in the transmission of yoga from the ancient masters of the modern world.

A structural engineer by training, T.K.V. Desikachar lived and studied with his father until Krishnamacharya’s death in 1989. He has devoted his life to yoga instruction for people of all backgrounds and all levels of ability, and currently teaches at the school founded in his father’s memory in Madras, as well as in Europe, the United States, Australia, and New Zealand.

Contents

A Blessing : Form Indra Devi

Foreword/Vanda Scaravelli

Introduction : The Life and Yoga of Sri T. Krishnamacharya

Part I : THE PRACTICE OF YOGA :
1. Yoga : Concept and Meaning
2. The Foundations of Yoga Practice
3. The Principles of Asana Practice
4. The Careful Construction of a Yoga Practice
5. Asana Variations
6. Pranayama
7. The Bandhas

Part II : THE UNDERSTANDING OF YOGA :
1. The Things that Darken the Heart
2. Actions Leave Traces
3. The World Exists to Be Seen and Discovered
4. Living in the World
5. The World Exists to Set Us Free
6. The Qualities of the Mind
7. Nine Obstacles on the Yoga Way
8. The Many Paths of Yoga

Part III : THE YOGA SUTRA OF PATANJALI
Part IV : YOGANJALISARAM